During the past two years, Franklin Township Police Sgt. Dennis Hopson has received his fair share of ribbing.Some
guys just can't resist teasing him about his appearance in the 2006 and
2007 editions of Calendar Cops, a 12-month smorgasbord of New Jersey
men in blue showing off their great guns and billy clubs. But Hopson —
who stands at 5 foot 11, weighs 218 pounds, estimates his body fat at 4
percent and can leg-press a whopping 1,000 pounds at one time — takes
it in stride.
"When
you're built a certain way, teasing only goes so far," the 36-year-old
married father of two says. "(I just say) 'That's funny, let's
wrestle.' It stops right there."
Hopson says he gets a similar reaction from criminals and those not abiding the law.
"People know if they push you too hard or too far, they're gonna get hurt," he says.
That's
one of the reasons Hopson is such a proponent of police officers being
physically fit. Criminals, he says, tend to size up cops and react
accordingly. "They're gonna run, they're gonna disrespect them" if the
officer isn't deemed fit enough to handle the situation, he says.
Another reason cops should be fit is how unpredictable law enforcement can be, he says.
"Because you never know ... we can't predict a disaster," he says. "You have to be ready when 911 calls come in."
He believes "most cops are in decent shape, but not enough are in good shape."
Hopson
says it's easy for cops to determine if they're in shape or not: "If
you can't see under your gun belt," then Houston, you've got a problem.
It
stands to reason that Hopson daydreamed a lot about becoming a
bodybuilder while a boy growing up in Roselle. His family picked up on
his interest in the sport (perhaps all those photos of bodybuilders and
pro wrestlers lining his bedroom walls were a hint), and he was gifted
with his first weight set and bench, hand-built by his grandfather.
"I always wanted to compete," Hopson admits.
He
didn't, however, always want to be a police officer. He entered
Montclair State University with an interest in becoming a doctor, but
reality soon set in.
"Chemistry and I had nothing in common," he says. "I couldn't understand chemistry."
That's
when he began contemplating law enforcement. "I wanted to belong to
something professional," he explains, adding that he was also attracted
to the uniform. A year after graduating with a bachelor's degree in
sociology and a minor in criminal justice, Hopson was hired by the
Franklin Township Police Department. He's been there ever since.
In
the meantime, though, he also realized his dream of competing in
bodybuilding. By 2004, he was the recipient of several awards,
including first place in the light heavyweight class and overall at the
Natural Mid-Atlantic Bodybuilding Championship, and first place in the
heavyweight class at Extravaganza in Hackensack and the South Jersey
Bodybuilding Championship.
He's taken a break from competition since then, he says, because he wants to switch heavyweight classes.
"I've been trying to gain weight (muscle mass) since then," he says.
To
accomplish that, Hopson's workout schedule — which he commits
approximately 1 1/2 hours to six days a week — focuses on three to five
exercises per area. He devotes two days to concentrating on his legs
alone (quads one day, hamstrings and calves another), and devotes other
workouts to his back and then arms, which includes biceps, triceps and
shoulders. He also does some type of cardiovascular exercise — usually
the StairMaster or swimming — one day a week.
He's a firm
believer that exercising the whole body at once is "not a good idea —
you'll run out of gas sooner or later." But it's crucial to listen to
your body and not overextend yourself. What you do should "depend on
how you feel," he advises.
Hopson first learned about the 2006
Calendar Cops when he saw an advertisement encouraging police officers
to apply. He sent in a photograph, and that was it.
"(North
Jersey) Media Group needed a picture right away and asked me if I was
in shape immediately," he explains. He was, and the company used his
photo on its Web site to advertise the calendar. "I started out as a
poster child, and I stayed with it."
Plenty of personal
appearances to promote the first calendar followed, including a stop on
"Maury" last year that generated a lot of female attention.
"I
started getting phone calls from women all over the country and
Canada," he says. It was an experience his wife, Corrie, "didn't like
at all."
Calendar Cops isn't Hopson's first foray into the print
world, though. He appeared in 2002's The Men of Muscleweb calendar, and
has had photographs and features in Exercise for Men, Muscle Mag and
Muscle & Fitness magazines, the latter of which featured him on its
cover in August.
His exposure in fitness magazines is due
entirely to his determination and perseverance. He writes to the
publications, telling them about himself and including photos in the
hopes of one day accomplishing another one of his dreams: "I would like
to break into acting."
Hopson said he became especially
interested in the entertainment field when he was flown out to
California for the Muscle & Fitness cover shoot, and would "jump
on" an opportunity if it presented itself. He's interested in
television dramas such as "Law & Order," but ultimately would love
doing advertising for an athletic company like Nike. "That's really
what I want to do."
Maybe, too, Hopson realizes he may soon reach a limit in the bodybuilding field.
"There's only so much you can do when you're in your upper 30s," he says.
More information on Calendar Cops is available by calling North Jersey Media Group at (973) 569-7695 or by visiting www.calendarcops.com.